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[*Read by the author - Meik Wiking]
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. ''Hygge is about an atmosphere and an experience,'' Wiking explains. ''It is about being with the people we love. A feeling of home. A feeling that we are safe.''
Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.
The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:
Get comfy.
Take a break.
Be here now.
Turn off the phones.
Turn down the lights.
Bring out the candles.
Build relationships.
Spend time with your tribe.
Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
Live life today, like there is no coffee tomorrow.
From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
- Sales Rank: #8980261 in Books
- Published on: 2017-01-24
- Formats: Audiobook, MP3 Audio
- Original language: English
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 11640 seconds
- Binding: MP3 CD
Review
''Think cosy nights in front of a roaring fire, a cup of tea with a good book, a winter walk along a beach…And say hello to the way of life that's been keeping the Danes happy for years.'' --Mail on Sunday (London)
''Hygge is the Danish word used to describe the sensation of 'cosy intimacy' you get when you are at home surrounded by your loved ones.'' --Guardian (London)
''Ever wondered why Denmark is always ranked one of the happiest places on earth? Well, that's down to hygge. And want to know what hygge is? Then read this book.'' --Daily Mail (Ireland)
From the Back Cover
The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pro-nounced Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.
About the Author
Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.
Most helpful customer reviews
103 of 112 people found the following review helpful.
Hands-on Hygge
By Hornblower
Thorough, clear, and with a sprinkling of snark make this the best book I've read on "hygge," and I've read LOTS of them. Still looking for someone who can translate the concepts of summer hygge-ing from the cool, crisp woodlands and beaches of Scandinavia to the soggy, humid, bug-infested backyards of America though.
24 of 25 people found the following review helpful.
Loved it!
By CZ
If you are interested in the concept of "hygge" you will love this book! It's an easy read, very informative, includes happiness data and research, and provides ideas for incorporating more hygge into your life.
5 of 5 people found the following review helpful.
... improve life on a day to day basis will enjoy this book
By Reed C. MacMillan
Everyone trying to figure out what lens can be used to improve life on a day to day basis will enjoy this book. It contemplates how to add coziness and provides details of how the Danes do and have for many years. Candles, companions, and comfort. One of my favorite parts describes conversation with no one showing off. Sounds kind of ideal to me!
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