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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health, by Andrew Weil
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The bible of natural medicine--(Larry Dossey, M.D.), Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This new edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
- Sales Rank: #183126 in Books
- Brand: Weil, Andrew
- Published on: 2004-12-09
- Released on: 2004-12-09
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.07" w x 5.50" l, .97 pounds
- Binding: Paperback
- 448 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
At the outset of the book Dr Weil admits that what we know of nutrition is changing and that the information in the book is base
By Natural Minded Family
Address the root cause vs slapping medication in top of an issue makes so much more sense to me!
At the outset of the book Dr Weil admits that what we know of nutrition is changing and that the information in the book is based on the best available information we have today. I appreciate that comment because some information is already dated (cholesterol causing fats). But it is a really informative read and his website is current so as new information becomes available or thoughts about specific foods change, one can read the latest available information on the website.
I also like that he is a traditionally trained doctor so that holistic remedies highlighted are neither the popular fad of the day nor baseless in fact. When there are no scientific studies, he may indicate 'some people find 'x' works.'
0 of 0 people found the following review helpful.
It was recommended that I read this book by a Diet Consultant ...
By deeann63
It was recommended that I read this book by a Diet Consultant as I wanted to drop weight, change meds dosages, and cut medicine bills. This book has got it right. I started reading from page 1, and found explanations for all kinds of questions that wasn't even aware that I should have. I am so glad that the Consultant made me aware of Dr. Weil. The road to natural medicine doesn't have to be expensive. I drop 3 lbs at a time usually, and am now through about 3 sizes. I have never been hungry at all through this process, and have learned so much about natural herbal healing. I have recommended this book to so many of my friends who like me reach a point in weight loss, and then can't get around the log in front of them to go forward to accomplish their goal. This book is a very valuable tool.
2 of 2 people found the following review helpful.
Very commercial, nothing new in this book
By Robert J. Crosby
I am a big fan of Dr. Weil's earlier books, especially Spontaneous Healing and the Natural Mind. Lately, I have been on an advanced nutrition studies and herbal medicine kick, so I revisited Andrew Weil's writings by reading this book. I found his nutritional advice to be out of step with more current researchers, particularly, Gary Taubes, whom Dr. Weil himself gives credit to in a recent interview. In particular, I think his recommendations toward vegan living are more environmentally/sustainability motivated than proven healthier alternatives to meat. Also, I felt his review of herbal remedies was sort of folksy, and he missed an opportunity to spell out the problems with pharmaceutical antibiotics, and show the solid evidence for using herbal medicines to combat a host of infectious diseases. I would still recommend this book to anyone who wants a refresher course on healthy living, but if you are a scientist, you will be left wanting more substance.
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