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The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this book, you'll learn how to:
���•�Tune into your body's own wisdom about what, when, and how much to eat
���•�Eat less while feeling fully satisfied
���•�Identify your habits and patterns with food
���•�Develop a more compassionate attitude toward your struggles with eating
���•�Discover what you're really hungry for
Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.
- Sales Rank: #10508 in Books
- Brand: Bays, Jan Chozen/ Kabat-Zinn, Jon (FRW)
- Published on: 2009-02-03
- Released on: 2009-02-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.00" l, .66 pounds
- Binding: Paperback
- 208 pages
From Publishers Weekly
Starred Review. Persuasively arguing that Americans have become obsessed with the constant pursuit of satiation, often to the detriment of their health, pediatrician and Zen teacher Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health. Through a series of guided exercises and meditations (and an accompanying CD), Bays encourages readers to examine their eating habits and relationships with food. Bays blames the "Seven Hungers"-of eye ("boy those donuts look good"), mind ("I really should eat more grapefruit") heart ("this apple pie reminds me of my grandmother") and so on-for shaping our unhealthy and/or irrational eating patters; our inner perfectionists, critics and pushers only add to the cacophony, and Bays gives readers tools for silencing these discouraging voices. Bolstered by third-party research and a wealth of anecdotes, Bays's case for introspection over ice cream binges should connect with many. Though she doesn't promise instant results, Bays offers readers a guide to lifelong health through a measured attitude toward food; hers may well be the healthiest, most sane diet book to hit shelves in a while.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
“Jan Chozen Bays should be recruited by the slow food movement.� My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun
"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."—from the foreword by Jon Kabat-Zinn
About the Author
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Most helpful customer reviews
36 of 37 people found the following review helpful.
Recommended, with a caution
By Roddy Gibbs
I really enjoyed the book for the perspective it provided. The book was entertaining, engaging, and broadened my awareness when it came to my own eating habits. However, I do have to warn for anyone that has struggled with a restrictive eating disorder needs to take much of what is said with a grain of salt. The book still is geared toward's restriction, and some of the exercises in another context would look very similar to the habits practiced by those with restrictive eating disorders.
The "less is more" tone is likely fitting given the majority of readers are likely having trouble with over consumption as opposed to under, but some of the information contained could be taken as suggestions to further restrict (which I am sure was not Dr. Chozen Bay's intention).
Again - a great read for all, but be mindful and aware when applying the suggestions to your own habits.
2 of 2 people found the following review helpful.
Excellent book and a gift to palate and healthy life
By Alexander W. Holt
I have been honored to have Dr. Bays as a Zen teacher for many years and this book is a stellar example of how gifted she and others in the Zen community have become. Our American relationship to food seems to have been more food-as-fuel than any particular enjoyment. No surprise that fast food is so popular.
I have used this book's methods in my own life and have far better health and considerable weight loss in my mid-60's. Many of the ways to engage the senses in this book ask us to slow down and truly enjoy what we are eating.
I've taught several classes using this book and examples of how to eat more joyfully. Response nearly always is "oh, I never imagined food could be this good".
141 of 146 people found the following review helpful.
amazing find
By J. Lin
I came upon this book accidentally in the new cook book section at the Carnegie library. I took a glance and the contents seemed interesting. So on my driving home, I listened to the guided mindfulness exercises CD that came with the book. This was not what I expected--my way home felt like a transformed journey to self discovery: the exercisers were simple, practical; the voice soothing; the effect, however, was profound. I was intrigued by how was it possible that our body would know the foods that we need at a particular point in time? I eagerly plunged into the book and read all about the seven kinds of hungers. I was very pleased for the insight I gained from the reading. This book inspires. The writing is lucid and thoughtful.
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