PDF Download Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice, by Lcsw, Noëlle Vignola
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Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice, by Lcsw, Noëlle Vignola
PDF Download Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice, by Lcsw, Noëlle Vignola
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The key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author No�lle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest.
- Sales Rank: #2512876 in Books
- Published on: 2015-12-21
- Released on: 2015-12-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .77" w x 6.00" l, .99 pounds
- Binding: Paperback
- 306 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
This is an excellent book for anyone who practices any form of meditation
By Amazon Customer
This is an excellent book for anyone who practices any form of meditation. It consists of short pieces each providing a thought or idea worth exploring while meditating. It can be read chapter by chapter in order of appearance or may be delved into at random. Written by a creative, profound and often playful thinker in a personal original style. I love it.
1 of 1 people found the following review helpful.
An everyday companion
By jcrocco
A great book. I keep a copy in my iPhone and read chapters at random in my breaks at work. Each chapter takes a scene from everyday life and with great insight transforms it into an object of meditation. It helps me to focus on what's really important and to rest for a while from the stresses of life.
0 of 0 people found the following review helpful.
Must Read!
By Brent Wade
This book is literally for everyone. I never considered myself someone who meditates, but more of someone who self-reflects multiple times a day. I started my self-reflection to try and figure out who I was and to make myself a better person in my early 20s. With this book, I absolutely find myself lost in my thoughts. The metaphors written by Noelle Vignola to explain a particular meditation topic are purely thought provoking. My advice is that everyone should have this book with them at all times. I find myself carrying it with me to work. When I am feeling overwhelmed, I open to any passage in the book and read it. I read it more than once. No matter the topic, it helps relieve the stress of the day. Additionally, this book always seems to put my life into perspective. It brings me up when I am feeling down. It keeps me focused. Noelle Vignola hit a home run with this book and shows, through her writing, she is a very talented and motivating life coach.
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