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Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse, by Shannon Thomas LCSW
Free Ebook Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse, by Shannon Thomas LCSW
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people.
Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
A guided Personal Reflections journal is included in the back of the book to help the reader go deeper in their application of the six stages of recovery. The journal can be used individually, in a small group setting, or with a therapist.��
- Sales Rank: #7669 in Books
- Published on: 2016-08-30
- Original language: English
- Dimensions: 8.50" h x .64" w x 5.50" l,
- Binding: Paperback
- 284 pages
Review
Compassionate and well-researched, a must read for anyone healing from psychological abuse. The warm, conversational writing style and Shannon Thomas professional experience combine to make the perfect recovery resource. --Jackson MacKenzie, author of Psychopath Free and cofounder of PsychopathFree.com, an online support community that reaches millions of abuse survivors each month.
Shannon Thomas has written an important book about something ugly, hidden, and difficult to describe. Psychological abuse. How is it possible that one person can gain so much power to destroy another person s sense of worth, safety, and sanity? Shannon tells you how, but more importantly, she gives you a roadmap that helps you wake up, break free, heal, and rebuild your shattered life. --Leslie Vernick LCSW, counselor, coach, speaker, and author of The Emotionally Destructive Marriage and The Emotionally Destructive Relationship.
Few writers are able to connect research, experience, and intuitive understanding as Shannon Thomas does in her groundbreaking new book for survivors of emotional and psychological trauma. In Healing from Hidden Abuse, you will find not only evidence of Shannon's expertise as a therapist who has worked with clients suffering from the trauma of covert psychological abuse, but also her powerful mastery of the crucial questions that are needed in order to work through the trauma and heal. --Shahida Arabi, author of Becoming the Narcissist s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and founder of Self-Care Haven.
About the Author
Shannon Thomas, LCSW is a licensed clinical social worker supervisor, and the owner/lead therapist of a private practice counseling agency in Southlake, Texas. Her passion is helping people overcome life challenges and seeing abuse survivors living to their fullest potential. She approaches her counseling work from the lens of a therapist and as a fellow survivor of psychological abuse.
Most helpful customer reviews
64 of 66 people found the following review helpful.
The Best Psychological Abuse Book.
By Shuana M. Huggins
This is by far one of the best books that I have read on the topic of psychological abuse. This book happened to land in my hands at a crucial time. I am in a psychologically abusive marriage where I am now going through a divorce. I needed something that could help me through this journey most of all I needed someone to tell me what I had walked through was not my fault or that I was crazy. I also needed a bigger understanding about what I was dealing with. This book has become a healing balm on this journey of mine to healing and wholeness. The chapter titled "The Basics of Psychological Abuse introduces what this type of abuse is really about and who are the abusers. The authors lets us know that is is a "stereotype that only men are narcissists, sociopath or psychopath." In this chapter of the book where the author talks about individual abusers where "The Toxic love interest or spouse "was very impactful for me. The author states "The person who was intended to be the safe harbor in life is actually silently drowning them. This is done right in plain sight." This was very meaningful to me because I was drowning in the waters of psychological abused inflicted by my husband yet the assumption by others was that I had a good husband. This book has validated the pain and lack of understanding that I have faced. This book contains so many healing and enlightening points too many for me to even list here.The author also took me on a journey through the six stages of recovery from hidden abuse which are as follows: despair, education, awakening, boundaries, restoration and maintenance. I admonish every person who is dealing with this type of abuse to get this book and gift it as well. I am a case manger and qualified mental health specialist and I would admonish professional to read this as well. All battered women shelters should have copies of this book.During my stay in one after I left my husband I saw that many women there were baffled by the way abusers had treated and made them feel . They were made to feel crazy because no one could see the actual scars or bruises. I am thankful for this piece of work a healing manual and education for the masses. I received an advanced copy of the book for an honest review.
15 of 15 people found the following review helpful.
Exceptional. Insightful and Empathetic Resource for those who have ...
By Michelle
Exceptional. Insightful and Empathetic Resource for those who have gone through abuse.
I've read a LOT of books on recovery, healing and narcissism and this has been one of the most profound and significant in my journey so far. After a lifetime of living with abuse (first in my family of origin, then in my marriage) I had to suppress so much of what my spirit and soul knew was true in order to survive in thse relationships. Since becoming free from abuse it has been a difficult and confusing process to unpack and untangle the web of lies, smear campaigns, and deception, and I am so grateful to Shannon Thomas for writing this book.
the way Shannon writes and understands abuse is the way I wish my friends had been able to support me, and I appreciate her therapeutic and personal experience in dealing with toxic personalities.
The book is validating, affirming, and packed with a wealth of wisdom that has obviously been hard earned. It's clear that Shannon's knowledge is not theoretical, but from experience.
If you are looking to read ANY books on abuse and toxic personalities this one is an absolute one click order and a staple. Thank you Shannon...
14 of 14 people found the following review helpful.
Great book! Helpful, encouraging, and easy to read!
By Brandi
I've read this book twice. Yes, it's that good. It clearly communicates what people go through who have experienced psychological abuse by a narcissist or sociopath. The author says, "People who experience psychological abuse often cannot clearly describe what has been done to them." However, this book gives you the vocabulary and knowledge you need to understand and explain the insidious and devious nature of the abuse.
I learned so much from the book! I have never underlined, highlighted, and made as many notes in a book before - even throughout college! The author's words will resonate wth survivors. In plain English, she lays out the who, what, where, when, how, and the important why - the questions survivors wrestle with. She goes on to lay out a road to recovery.
Those in the midst of the abuse struggle to see that there IS light at the end of the tunnel. Don't get stuck in despair. You can make it out and move on with your life. It takes work, effort, and especially knowledge. "Healing from Hidden Abuse" will help you no matter where you are in your stage of recovery, if you are years away from the abuse or even if at the moment it seems as if you may never escape. Reading Shannon Thomas' book will give you the feeling that she cares. She wrote this book to help you, and the thousands like you. You are not alone. And you're not crazy.
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